01
Discovery & Alloy Introduction
We'll discuss your goals, training history, lifestyle, and any injuries or movement limitations that may affect your training. Sensitive details can be discussed privately with your coach.
COMPLIMENTARY INTRODUCTORY CONSULTATION
Start strong. Start with a plan.
Your complimentary Starting Point Session (SPS) is a one-on-one fitness consultation. We get to know you, assess your starting point, and help design a personalized path forward.
WHAT TO EXPECT
Four parts. One personalized starting point.
Your session includes an introductory conversation, a body composition assessment, a movement screen, and a sample workout.
02
InBody Body Composition Analysis
An InBody scan provides estimates of skeletal muscle mass, hydration, and body fat percentage to help establish your starting point.
03
Functional Movement Screen (FMS)
A brief movement screening looks at flexibility, mobility, and how you move, helping us tailor your training plan.
04
Sample Workout
Try a short coach-guided workout, experience Alloy's training approach, and talk through the next steps for your goals.
What to wear: Gym attire and athletic shoes are recommended. A changing room is available if you are coming directly from work.
READY TO GET STARTED?
Request Your Starting Point Session.
Complete the request form and our Cedar Hills team will contact you to arrange your complimentary one-on-one session. Your requested appointment is not booked until we confirm a time with you.
Studio Schedule
Monday–Friday:
8:00 AM–1:00 PM and 4:00 PM–7:00 PM
Midday break: 1:00 PM–4:00 PM
Saturday: 9:00 AM–11:00 AM (two training sessions).
Sunday: Closed
Call
info.cedarhillscrossing@alloypersonaltraining.com
Location
2545 SW Cedar Hills Blvd, Suite 105
Beaverton, OR 97005
REQUEST YOUR SPS
Request Your Starting Point Session
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